In this fast-paced world, we are increasingly seeking the perfect physical form and body, not only from an aesthetic perspective but also from the standpoint of psychophysical well-being. Improvising as athletes from day to day can be difficult and even dangerous, but constantly monitoring our well-being and daily activity can be challenging. New fitness bracelets can help us stay on top of our health.
Fitness bracelets: How they are made
As often happens with products of a new category, the leading manufacturers have copied each other a little. The models of the various brands are somewhat similar to each other: the bracelets are always light and ergonomic, the design is essential and comfortable, specially created to be worn without notice on the wrist.
Most models are waterproof. At first glance, they appear to be normal, colored, and rubber digital wristwatches. In conditions of physical inactivity, the central display shows the time in digital format.
Unlike classic digital watches, the displays of fitness bracelets are generally long and narrow, rather than square or round. In short, the display does not protrude from the strap, but its width is the same as the strap itself. In summary, the display size varies from 0.5 to 1 inch, utilizing LCD technology.
The most advanced models feature real backlit and/or color displays, while others are simpler and less expensive, with a basic liquid crystal display without backlighting. The bracelets are generally powered by rechargeable batteries or long-life lithium-ion batteries, which can be easily replaced once they are exhausted.
How do they work?
Is this the first time you’re in front of a fitness bracelet? No fear. Once you open the package, place the bracelet on your wrist, and it will immediately begin monitoring your sports and other activities. To view all the improvements or obtain customizations and modifications on your bracelet.
You need to synchronize it with a PC or Mac using the required application, depending on the type of bracelet you buy (usually Mysfit or Garmin Connect). Better still, if you combine it with a smartphone with its app! Synchronization can be performed either via Bluetooth or the USB port on the bracelet.
All movements and progress made throughout the day will be stored in the memory of the bracelet and downloaded each time you connect to the application on your PC or smartphone. If the daily memory cannot be downloaded, the bracelet will store data for up to one month of use, 24 hours a day.
In some models, to display the time, touch the display, while if you strip your finger, other information appears. Before examining the main functions in detail, we would like to offer some advice: do not place the watch on the main arm. If you are left-handed, we recommend placing it on the right.
The main functions of fitness bracelets
Let’s delve into the key features of fitness bracelets.
- Pedometer: in our opinion, absolutely reliable. This works counts the steps taken during the day, and once the result is checked, you’ll be amazed at how many steps you take throughout the day.
- Distance traveled: The bracelet will calculate the distance you have traveled during the day. Unfortunately, without the integrated GPS, a slight discrepancy remains at the end of the calculation between the actual distance and the distance detected by the bracelet. The distance covered by each step is automatically calculated by the system after the person’s height and pace have been previously entered.
- Calories consumed: By entering the person’s characteristics, the bracelet will automatically calculate the calories consumed. The data used for the calculation are the steps taken, the distance covered, and the person’s structure.
- Sleep monitoring: It is essential not to remove the bracelet, as the person’s sleep status is also monitored. Some models can control this activity more thoroughly, but most of them record the phases of sleep considered to be deeper than the lighter and more agitated ones.
- Motivator: In our opinion, an interesting function present on some models is precisely this, the motivator. When no physical activity is practiced for a predetermined period (eg, greater than 15 minutes), a red band begins to appear, which reaches its peak after 2/3 hours of bodily inactivity. To make the red band disappear, walk a little or take a few steps, and the band will begin to disappear again. In some models, in addition to the red band, there are sound or vibration warnings to enhance the visual effect. Furthermore, every day, a target is set to be reached based on the data of the previous day, such as the number of steps and the activity performed. It is also possible to set some personal goals based on your physical activity. Additionally, daily trophies are displayed each time the proposed goal is achieved.
- Heart-rate monitor: Some models can be purchased with a heart-rate monitor, allowing you to control your heart rate by setting your BPM either at rest or during maximum effort. The display will provide the current BMP and sports activities tailored to your interests.
- Alarm clock and notifications: Some models are equipped with an alarm clock and receive notifications for calls, SMS, WhatsApp, Facebook, Twitter, Skype, with a visual warning on the display and vibration on the wrist. Very useful, for example, while jogging.
